Remember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action.Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly.Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.The whole point is: one should not move in sleep.Then whatsoever you do is meditation.
OSHO
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