True communication is communion – the realization of oneness, which is love. Usually, this is quickly lost again, unless you are able to stay present enough to keep out the mind and its old patterns. Although brief glimpses are possible, love cannot flourish unless you are permanently free of mind identification and your presence is intense enough to have dissolved the pain-body or you can at least remain present as the watcher. The pain-body cannot then take you over and so become destructive of love.
Eckhart Tolle
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