Whatsoever you are doing - walking, sitting, eating, or if you are not doing anything, just breathing, resting, relaxing in the grass - never forget that you are a watcher.
You will forget it again and again. You will get involved in some thought, some feeling, some emotion, some sentiment- anything will distract you from the watcher. Remember, and run back to your center of watching.
Make it an inner process, continuously.... You will be surprised at how life changes its whole quality. I can move my hands without any watchfulness, and I can also move my hand absolutely watching from inside the whole movement. The movements are totally different. The first movement is a robot movement, mechanical. The second movement is a conscious movement.
Awareness, The key to Living in Balance by OSHO
You will forget it again and again. You will get involved in some thought, some feeling, some emotion, some sentiment- anything will distract you from the watcher. Remember, and run back to your center of watching.
Make it an inner process, continuously.... You will be surprised at how life changes its whole quality. I can move my hands without any watchfulness, and I can also move my hand absolutely watching from inside the whole movement. The movements are totally different. The first movement is a robot movement, mechanical. The second movement is a conscious movement.
Awareness, The key to Living in Balance by OSHO
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