OSHO on Vipassana (Witnessing the Breath)
Eckhart Tolle has something similar to say on this technique. He says that if one were to watch one's breath as much as possible for a year, it would be more spiritually transformational than most other spiritual practices.
Buddha's way was Vipassana- vipassana means witnessing. And he found out one of the greatest devices ever, the device of watching your breath. There are four points to be watched- The incoming breath, the gap when for a split second it stops, the breath turns and goes out, and a split second gap before it starts coming in. If you can watch all the four points, you will be surprised, amazed, at the miracle of such a simple process- because the mind is not involved. Watching is not a quality of the mind; but of the Consciousness.Eckhart Tolle on watching the breath as a powerful spiritual practice
Eckhart Tolle has something similar to say on this technique. He says that if one were to watch one's breath as much as possible for a year, it would be more spiritually transformational than most other spiritual practices.
No comments:
Post a Comment